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あらすじ・解説

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or, do you want to stop worrying about life?

The truth is, we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

In your body exists a very special cranial nerve that control your emotions, health, happiness, and hormones. Scientists and doctors are now getting more and more interested in this secret nerve because it can treat physical illnesses and help manage stress, tension, cancer, reduce depression and cognitive disorder.

Empathy is the ability to understand, activate, and respond to vagus nerve impulses. This way you can learn how to respond to someone else's experiences in the best way without feel overwhelmed. The goal of this bundle is simple: Dr. David Turner and Dr. Adam Rey will teach you the habits, actions, and mind-sets to clean up the mental clutter that's holding you back from living a meaningful life.

You will learn:

  • What are the causes of mental clutter
  • How to reframe all your negative thoughts
  • What vagus nerve functions are, in a very deep and step-by-step explanation
  • How to save time by going directly to the source of the problem and fix it from the inside out
  • How you can overcome different physical and mental pains that common medicine can't help with
  • What is one signification thing doctors don’t tell you about vagus nerve stimulation (VNS)
  • What are easy exercises useful for interacting with the vagus nerve and turn on its positive influences on the parasympathetic nervous system, without lessons or professional instruction
  • How to quit smoking through VNS
  • What is empath, the daily utility of empathy
  • What are protection strategies form narcissistic abuse and energy vampires
  • What are some guided exercises to become an empath and delete alcohol and overeating from your life 
  • What are some advanced guided exercises for being empathic
  • How to heal yourself and from negative energies that lead to insomnia, exhaustion, adrenal fatigue, depression
  • How to grow sensitive and empathic children 
  • How to make people around you feel unique and special
  • What is a simple strategy to discover what's important to you
  • How to create goals that connect to your passions

Useful for psychotherapists, doctors, body workers, caregivers, and for novices, this book will guide you to understand how you can optimize the autonomic functioning in yourself and others and bring the body into the state of safety that activates its innate capacity to heal.

Overthinking is a bundle full of exercises that will have an immediate, positive impact on your mind-set.

©2020 Dr. Adam Rey, Dr. David Turner (P)2020 Dr. Adam Rey, Dr. David Turner

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Dianne B. Totten
  • 2020/06/19

Still thinking what to right

I'm an over-thinker. So much so that I often overthink whether I'm overthinking things. Naturally, when I found out about this wonderful book. I KNEW it was going to be for me. From food decisions to work decisions to life and love decisions, so many of these charts spoke to me. They made me laugh, they made me think, they're just awesome.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Carl L. Thompson
  • 2020/06/19

Brilliant, creative, and real

This book is brilliant! So many objects that perfectly portray the particular chart/Venn/subject. If only there was a chart for writing an Amazon review, because I'm pretty sure I'm over thinking this too. I hope produces many more books in the future. Now, to go send copies to more friends.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Michael S. Diggs
  • 2020/06/19

Delightful little visual book

If you love humor and graphics, this delightful book is for you. I read it (or view it) in a sitting and I know I'll return to it regularly, randomly browsing through its pages to smile and laugh. Well done.This little collection of charts is creative and thought-provoking. I actually use it in my classroom to have conversations about ways to present data, and it's helpful to get students to stop stressing out about their previous experiences with charts. Since it's so different from the conventional XY graphs, they are more open to engaging with it.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Thomas L. Hawkins
  • 2020/06/19

What a Gem!

I follow on Instagram and when she said she was putting out a book, I pre-ordered 2. One for me and one for a birthday present of a fellow researcher. What a gem. As others have reviewed, it’s very funny. My friend texted after receiving the book that she was just looking at the charts and giggling.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Jose D. Johnson
  • 2020/06/19

Very interesting Book...!

I enjoy reading about the subject. I have to say that it is very well written and I enjoyed the style of which it was written and I look forward to reading more from the author.Overthinking is a well organized book as its chapters are molded into a very sequencing manners. Its provide good information on Overthinking .

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Owen Hedley
  • 2020/06/19

Declutter Your Mind Quickly

You will learn about the symptoms of overthinking and how it affects your day-to-day life, I truly appreciated the book with all the inventive graphs and subjects of reasoning. This book all tips and consideration are especially enlightening and I appreciate that it is truly inconceivable.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Jade Main
  • 2020/06/19

Good Listen

Overthinking is a well organized book as its chapters are molded into a very sequencing manners. Its provide good information on Overthinking...

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Sofia Molle
  • 2020/06/19

Excellent audiobook!

I must say that this book is very helpful for all people who want to Overthinking. This book is what I need when it come to Start. Overall, this book is a must listening for us, I would suggest anyone thinking about listening this, just go ahead and do it. Its relatively short and can't hurt. Highly recommend this book to all.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Tristan Picot
  • 2020/06/19

The things you overthink in your existence

The book is about Overthinking. The book will gives direction how to be more positive. After getting this book,now i am able to eliminate negative thinking and control my thoughts. I recommend it for everyone. It can help change your life.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Claudia Chase
  • 2020/06/19

Excellent Audiobook

This book is astonishing for uneasiness filled individuals. I have had uneasiness my entirety life, and I feel that this book made a difference without being preachy. Cherish it.