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あらすじ・解説

Ketogenic diet reduces the risk of obesity and promotes weight loss. This diet keeps you fit by giving tips on how to stay off foods containing fat and carbohydrates. 

You might have registered for a gym, and this does not seem to work fast enough. You might also have tried some fitness lifestyle tips and found it too challenging. This ultimate ketogenic diet book is useful for lowering carbohydrate intake, enhancing weight loss, and burning fat. You can achieve them through healthy, easy, and quick-to-follow guides and recipes. 

Please listen to the meal plan and the recipes in this book to help you get started. It is important to realize that the key to losing weight is actually nutrition. This is where ketogenic diet is a particularly interesting option when compared to other weight-loss plans. This book is all about your nutrition. It will also enlighten you on the recipes to get a perfect meal plan, and this makes it different from other ketogenic books.

©2019 Emy Skye (P)2019 Emy Skye

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Richard B. Wells
  • 2019/10/07

Awesome audiobook

This audiobook does a good job of explaining why not to eat certain foods and why fats are good for you. It also goes into the different proteins, how many carbs each type of food has. It tells you what a starchy and non starchy fruit and vegetable are and how surprised I was to learn how many carbs that some of them have.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Ronnie D. Nicholas
  • 2019/10/07

Simple and too the point

This was easy to understand. I now have a foundational understanding of ketogenic dieting. If you want to try this diet, this audiobook is where you should start.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Andrew D. Middlebrooks
  • 2019/10/07

Great guide for Ketogenic dieters

If you are interested in taking on the Ketogenic diet then this audiobook is for you! It is an all-in-one guide to this diet providing the listner with worksheets, food charts, and even recipes.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Tommy D. Smith
  • 2019/10/07

Many good keto recipes.

There is something likeable about the author and her intimate style.Very informative. I found this audiobook fascinating.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Thomas M. Sullivan
  • 2019/10/07

Great new diet audiobook, very informative

I feel like I'm always trying to lose a few extra pounds, and I picked up this audiobook in the hope that a new diet plan would spur me to reattempt that new year's resolution.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Kenneth H. Lang
  • 2019/10/07

Great diet for those struggling to find a balance

I’ve been struggling to lose some weight and regain some of my old energy for a while now and I think I’ve finally found a diet that works. My wife and I have been looking for a diet that we both can do and that we’ll get good results.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Luis P. Obannon
  • 2019/10/07

Great listen

I was looking for a new source to try to understand my body and eating habits. This audiobook does a great job addressing other diets, why they won't work and what makes the different. I truly loved finding a lifestyle that didn't force me to give up carbs!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • David H. Pence
  • 2019/10/07

Incredibly informative

I was not interested in getting on the engine diet and then I listen this audiobook! It gives you a wealth of information on nutrition in general and has great recipes.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • John Y. Linney
  • 2019/10/07

The best starting diet to lose weight

This diet will make you lose weight. The extremely low carb approach will kick you body into ketogenic which burns your fat. Staying in the ketogenic 'zone' is showing promise as additional therapy for other ailments. After reaching your weight loss goal, the ketogenic diet is easy to switch back to for periods when you are creeping back up.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Louis A. Magee
  • 2019/10/07

This lady really knows her material

This audiobook was quite detailed but easy to listen and very motivational. This lady really knows her material.

並べ替え:
絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Ryder Kyla
  • 2019/10/09

Everyone interested in Keto should listen this

I've benefited a great deal from the author on-point Keto information from their books, blog and Facebook pages, but the science provided in this book blew me away!! I have several of their other books and even the cook books always provide good basic 'how to' and 'why' info about Keto, which I truly appreciate.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Tyler Nylah
  • 2019/10/09

Everything you ever wanted to know about keto!

As a healthcare professional, I rely on solid research. This book is *packed* with it! Author have done an excellent job combining up to date research with practical tips for you to start living a keto life today. I have all of author books and I wish I had listen this one first. Buy it, you won't regret it!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Bennett Sarai
  • 2019/10/09

This book is by far the best book on Keto I have

This book is by far the best book on Keto I have ever listen. I call it my Keto Bible. There is a wealth of information in this book. It goes into such detail on how the human body functions. I learned so much from this book. I never knew just how important my liver really was to me until I listen Keto.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Bentley Regina
  • 2019/10/09

Great book! It has a lot of information and follow

Great book! It has a lot of information and it’s obvious these two have lived the lifestyle and worked through the hurdles that one may encounter starting keto and trying to lose weight with keto. All doctors recommending keto should listen this book before they go spouting off suggestions and then making their patients feel like failures when they don’t lose weight like crazy.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Tristan Dahlia
  • 2019/10/09

Improve your health and eat incredible food

This book really delves into the science behind a ketogenic diet, all of the medical conditions it helps, and why it helps. Going keto isn't just about losing weight, it's about improving your health. If you have been curious about what the Keto "diet" (it's not a diet, it's a lifestyle) is, then I promise you, you will find out everything you want and need to know in this book.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Juan Frances
  • 2019/10/09

Best Ketogenic Guide to follow in this audio

If you want to know how to correctly do Keto and maximize the benefits of a ketogenic diet this is a must listen. It is spoken like a science book and not a diet book. It is the best guide for even someone who has done keto for a long time like myself. There is always room to learn more and get more out of the keto lifestyle!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Kaiden Milani
  • 2019/10/09

This explains everything in this audio book

It made the keto way of eating so easy. I was a little lost before this book. I liked the fact that she took the time to explain the why and how of everything. I am on my 4th book! I love the easy recipes, and of course the regained health and weight loss.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Carlos Mckinley
  • 2019/10/09

This book has been a godsend and I recommend it to

I could understand what was going on and why my body would react the way it does to certain foods. I think a lot has to do with my mental clarity I have gotten since starting the keto way of eating in September, and getting my thyroid optimized last summer. This book has been a godsend and I recommend it to everyone who complements me or my husband on our recent weight loss.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Maxwell Eve
  • 2019/10/09

Great Keto Diet Resource in this audio book

I love, love, love this book! Excellent detailed information for the beginner explaining the "why" without being too technical. I have listen it twice and keep going back to double check my understanding. Looking forward to purchasing a cookbook next. Highly recommended. I've seen reviews complain about "repetitiveness" and I have to disagree.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Diego Celeste
  • 2019/10/09

East to listen, lots of helpful insights in audio

I have had a lot of misinformation given to me and many others on how to follow this way of life (WOL). I have read A LOT of information over the past couple of years on this topic as I am a nurse and need to know what I am doing is healthy for me. This book is a wonderful addition to anyone's library whether your new to keto or just need some updated information to help you along.