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あらすじ・解説

Are you a woman over 50 who likes to stay fit? Do you want to unlock the secrets to accelerating fat loss to lead a healthier and happier life? Do you want to lose weight quickly while still enjoying your favorite foods?

Then you have come to the right place.

Intermittent fasting is a more flexible diet than most, and has many options that will work for you - no matter your needs intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin - and how to fast safely? Now, with Intermittent Fasting for Women Over 50, you don’t have to listen to a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious.

Intermittent fasting isn’t some new fad diet - it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. In Intermittent Fasting for Women Over 50, you will learn:

  • How our modern diet is failing us
  • The truth behind intermittent fasting
  • How to start fasting safely and effectively if you are a woman over 50 years old
  • Benefits to expect
  • The different types of intermittent fasting in order to choose the one that best suits your body type
  • How long it takes to live without food
  • Foods and meal plans to help make your fast easier
  • Exercises to encourage weight-loss while fasting
  • Recommended intermittent fasting recipes
  • And much more!

Intermittent Fasting for Women Over 50 provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. The goal of this beginner’s guide is to provide everything you need to know about intermittent fasting, to get started.

So, why wait? Buy this audiobook now!

©2021 Melany Stephens (P)2021 Melany Stephens

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