最初の1冊は無料。今すぐ聴こう。
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Intermittent Fasting for Woman
- The Ultimate Guide for Permanent Weight Loss; Heal Your Body Through the Self Cleansing
- ナレーター： Art Stone
- 再生時間： 3 時間 20 分
- カテゴリー： 衛生・健康, フィットネス・食生活・栄養
あらすじ・解説
The intermittent fasting diet for women can improve health, reduce the risk of serious illness, and promote longevity. Perhaps you’re intrigued and would like to give it a go but aren't sure how to start. Or maybe you have tried it once or twice and found it too challenging. This audiobook will give you strategies and guidelines to practice intermittent fasting for women safely and successfully. Please note the contraindications at the end of this audiobook before doing a fast.
At the start of every year, gyms are packed for the first two months as people desperately attempt to follow up on those New Year diet resolutions. It is important to realize that the key is actually nutrition and finding an approach that works for you long-term. This is where an intermittent fasting diet is a particularly interesting option when compared to other dietary approaches. This audiobook will enlighten you on everything you should know on intermittent fasting for women, like how it promotes weight loss, helps build muscles, and how it helps reduce risk of various illness.
Apart from the benefits, this audiobook includes a 30-day intermittent fasting meal plan and over 100 healthy recipes.
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- Kari Burton
- 2019/10/02
I'm impressed with this guidebook.
This is a precise audio book about Intermittent Fasting for Woman.Huge amount of tips are given in this audio book which is very good and helpful. To know about Intermittent Fasting for Woman no one can ignore in this book. This audio book sound is good and well. Highly recommended !!!
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総合評価2 out of 5 stars
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ナレーション2 out of 5 stars
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ストーリー1 out of 5 stars
- mdjjsmemaw
- 2020/01/06
Not what I expected
I have read and listened to several intermittent fasting books previously. Because it is titled for women, I expected much more information on that subject. It wasn’t discussed until the last chapter and even then, it was basic information. Also, having a man read read this book aloud was strange.
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総合評価1 out of 5 stars
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ナレーション1 out of 5 stars
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ストーリー1 out of 5 stars
- susan k
- 2019/12/30
Limited information
I did not feel this book provided much detail. It did not speak to women as the title indicates
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- Claire
- 2019/10/12
I really like the expertise in this book
Fantastic introduction of Intermittent Fasting. After listening this book, This book everything is nicely explains Gain Your Energy, Improve Your Mental Acuity. I was looking for such book that Highly recommended. This book has been super helpful for me getting info. It also talks about how mainline health and fitness has gotten it wrong on so many levels, definitely a good spoken if you are looking for ways to jump start weight loss or naturally increase HGH or testosterone levels increasing. Definitely worth the money.
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- Skylar
- 2019/10/12
I Really Love This Intermittent Fasting 16/8
I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to the creator.
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- Bella
- 2019/10/12
This is an amazing audio book on fasting
I wanted to learn more about Intermittent Fasting book. This book has helped me greatly. Was pleased to learn more Complete Step-By-Step Guide to Lose Weight Quickly. It's extremely informative for the beginner. I would recommend this to anyone. Every person on earth should listen this! After listening this book I am actually experiencing
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- Brooklyn
- 2019/10/12
A great addition to our kitchen for this audio
This book is splendid. I inclined such huge numbers of successful things from this book. This book everything is pleasantly clarifies Gain Your Energy, Improve Your Mental Acuity. I was searching for such book that Highly prescribed. This book has been very useful for me getting information.
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- Audrey
- 2019/10/12
Excellent content in this audio book
It will moreover help you in picking the best strategy for spasmodic fasting that suits your way of life.I have perused other non-books yet this book is very different than every one of the books. I found a great deal in the book, which helped me another way. I might want to state on the off chance that you didn't purchase the book simply purchase the book at the present time. The creator worked superbly. Such a book dazzled every one of us.
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- Savannah
- 2019/10/12
I liked this audio book so much to listen
This is an excellent intermittent fasting book. Good explanations and easy to understand.There are so many fantastic recipes in this book that I had to buy my own copy. I love the way that there are helpful comments throughout the book. This collection has helped me use my slow cooker to its potential instead of just for stews. Great book!
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- Violet
- 2019/10/12
Great book, easy to listen, lots of info
This is an interesting weight loss book.A lot of interesting tips about weight loss, burn fat, heal your body and more useful information. All what you need to know about that all, in this book.
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総合評価1 out of 5 stars
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ナレーション1 out of 5 stars
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ストーリー1 out of 5 stars
- Marthae
- 2021/01/24
One long advert
This is basically just one long advert. I really didn't enjoy this at all and its of no use to me.. very disappointed.
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総合評価2 out of 5 stars
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ナレーション2 out of 5 stars
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ストーリー2 out of 5 stars
- 匿名
- 2020/02/15
Title is misleading
I jumped in buying this book looking for specifics about intermittent fasting FOR WOMAN. I had expected discussions about impact on a woman's body, studies, etc. It is rather an informative book about intermittent fasting for beginners - men and women. The chapter "specifically" for women lasted only 3 minutes. And the longest 2 chapters are about eating protocols with recipes. And it is very weird to me to listen to a recipes, list of ingredients and the how its done. I definitely think cook books are to be read and not listened to - they're a waste of time. In conclusion, an easy book that did not bring me much novelty.
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- Shaffer Malik
- 2019/11/13
Lots of valuable information
This book is splendid. I inclined such huge numbers of successful things from this book.
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- Duran Rocky
- 2019/11/13
Learn and see more about Intermittent Fasting
This book will enable you to learn and see more about Intermittent Fasting for ladies. Find a few dishes that will enable you to get thinner and take out those undesirable fats in your body.
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- Hayden Mills
- 2019/11/13
It's working for my wife
The book explained the details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat.
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- Riddle Brown
- 2019/11/13
Best book for apprentices
This is an interesting weight loss book. There are many diet books out there, but I found this one full of useful information.
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- Bates Stark
- 2019/11/13
Get the proper understanding of Burn Fat
This is an excellent guide to get the proper understanding of Burn Fat, Heal Your Body.
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- Mathews Huge
- 2019/11/13
Very helpful Intermittent Fasting
I find this book is very helpful Intermittent Fasting for Women! I was recommended this book from a friend of mine!
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- Mcgrath Ball
- 2019/11/13
Ultimate Guide for Weight Loss book
Ultimate Guide for Weight Loss book! The author has explained the details of Burn Fat and Heal Your Body!
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総合評価5 out of 5 stars
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ナレーション5 out of 5 stars
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ストーリー5 out of 5 stars
- Ali Austin
- 2019/11/13
A new concept yummy and make fasting easy
A realistic way to teach woman about the intermittent fasting of the things, tips, and guides including popular fasting methods