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If you want to learn how meditation can help relieve your depression and anxiety, then keep reading....

Often feel anxious? Constantly in a low mood? Always overthinking every situation in your own life? Mind never at rest? 

Trust me, I’ve been there. 

Constantly feeling anxious and depressed is horrible, if I’m honest, and it masks the true beauty and joy of life. 

No matter what anyone says, that black cloud and whirlwind of thoughts never goes away. 

And I’m not going to say these guided meditations alone will make you as happy as the Buddha. However, what meditation can help you with is to see your thoughts in a new light, allow them to be as they are, and to allow space to form around them. 

And, when you’re depressed and constantly anxious, one thing you never have is inner space. 

Therefore, by simply making meditation a part of your daily routine you will be able to "regain control" of your inner world, but even that term isn’t perfect. You will be able to completely embrace your thoughts and feelings as they are, instead of resisting them and letting them control you. 

So, put your headphones in, relax, and start your journey to the happiness you truly deserve. 

Here’s a slither of what’s inside:

  • A beginner-friendly 30-minute meditation to help you overcome your anxiety!
  • A 10-minute morning mood booster meditation to start your day off right!
  • An after-work stress relieving guided meditation 
  • A 30-minute meditation to help you deal with your depression 
  • A pre-sleep 30-minute deep relaxation meditation to set you up for an amazing sleep 
  • The best 10-minute lunchtime meditation to help you with your workday anxiety and depression
  • An amazing 30-minute stress relieving guided meditation to help you finally experience that inner relaxation you crave

And that is only a tiny sample! 

Even if you’ve never meditated before, or even if you think meditation could never help you, your anxiety or your depression or if you’ve "failed" with learning to meditate before these Guided Meditations will allow you to effortlessly relax deeply and help you finally overcome your depression and anxiety. 

So, if you want to start your journey to true happiness and peace, then scroll up and click “Buy Now”.

©2020 Utter Peace (P)2020 Utter Peace

同じ著者・ナレーターの作品

Guided Meditations for Depression and Anxietyに寄せられたリスナーの声

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Lillie Richard
  • 2020/07/29

Overcoming anxiety

This audio helped me a lot in overcoming anxiety. After a very long day, while I lay down on my bed, I see to it that I listen to it and I felt really relaxed and stress free.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Weston Fields
  • 2020/07/29

Essential details

This audio contains essential details that truly help a lot when it comes to doing meditation. The instructions are very simple to follow and easy to understand.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Lilliana Dominguez
  • 2020/07/29

A great foundation

This audiobook is a great foundation of building the tougher mind set within us. This enables us to start practicing ways on how to make ourselves free of thoughts are not needed in order to survive in this chaotic world.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Iliana Kidd
  • 2020/07/29

Foster healing

Listening to this audio will help a lot to foster healing within. This said healing is very important in order to develop mindfulness and self-healing so that you won’t experience any mental illness such as anxiety and depression.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Kailey Mercado
  • 2020/07/29

Amazing author

I am so grateful to the amazing author of this audio. This amazing masterpiece really helped me become calm and relaxed.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Maximus Hunter
  • 2020/07/29

Extremely encouraging

The content of this audio about meditation is extremely encouraging which will truly help for us to get rid of negative thoughts right away.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Luke Bush
  • 2020/07/29

Simple practices

This audio shares simple practices that are very useful. I have anxiety and ever since I listen to this audio, I learned how to relax and calm myself avoiding attacks.

  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Paulina Hess
  • 2020/07/29

Reduce anxiety

The meditation in this audio helped me to reduce anxiety. It teaches to work on your mind in order to be at peace and overcome the illness.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Veronica Noel
  • 2020/07/29

Of great value

This audio is of great value because this is very helpful to everyone experiencing anxiety and depression. This is very much needed to relax and be mindful.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Everett Payne
  • 2020/07/29

In-depth explanation

There is an in-depth explanation about being mindful and healed from anxiety and depression. The meditation was indeed very easy to learn for the listeners to apply.

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  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Nalani Wheeler
  • 2020/07/30

Experience peace

This audio makes a person experience peace. After listening to it, my mind not only felt at peace but also at rest too. If you want to calm yourself like I do, listen to it now.

  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Ramiro Phillips
  • 2020/07/24

Daily routine

This audio is really helpful to fight against anxiety and depression. All you have to do is establish a daily routine and make listening to this a part of it.

  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Adley Buckner
  • 2020/07/24

Resist depression

This audio does not only teach me how to relax, but also how to resist depression. I am really glad that I purchased this and it is really worth the expense.