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Emotional Intelligence: 2 Manuscripts: How to Analyze People and Cognitive Behavioral Therapy

A Complete Guide to Improve Your Relationships Controlling Your Emotions and Improving Your Self Awareness
著者: Lawrence Franz
ナレーター: Jason R. Gray, Ridge Cresswell
再生時間: 3 時間 52 分
カテゴリー: 洋書, Self Development

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あらすじ・解説

Depression, fear, or anxiety?

Do you have nightmares, flashbacks, panic attacks, or intrusive thoughts?

Is your worldview distorted and causing you to be angry all the time?

Don't worry. Cognitive Behavioral Therapy: Using CBT to Battle Anxiety, Depression, and Intrusive Thoughts will help you to start reframing those negative thought patterns and begin battling the cognitive distortions that make you unhappy. You will be exposed to techniques and activities that help reshape your life to more closely match your core beliefs.

Cognitive behavioral therapy is the most widely used therapy because it works well in dealing with so many disorders and conditions. This audiobook is a window into the world of cognitive behavioral therapy, the techniques, and activities that help with anxiety, depression, eating disorders, persistent pain, and intrusive thoughts. No matter if you are an aspiring therapist, someone who is looking for a therapist, or just curious about psychotherapy techniques, this audiobook is for you. Within, you will find the tools and essentials to either begin practicing or gain information about the various aspects of cognitive behavioral therapy. This audiobook will help you take the next step to understand why you act the way you do, how to improve those thoughts, and to stay positive about your life, mistakes, and worries so that you avoid negative situations and cognitive distortions.

Do you want to be able to communicate properly?

Do you wonder why people move and act a certain way when you're talking to them?

Human beings are social creatures. While some individuals are inclined toward introversion and prefer to limit interactions with others whenever possible, the general thrust of humanity leans toward sociability and connecting with each other in a common, shared space of mutual activity and existence. The foundation and the core of all forms of human social groups is communication. It is both a need and a want to communicate.

Miscommunication often leads to fights, misunderstandings, burned bridges, ties being cut, and heartaches. Nothing good ever comes from miscommunications. What better way to prevent that than by getting your exact feelings and thoughts across, helping both you and the people you communicate with to better understand you and vice versa.

©2018 Lawrence Franz (P)2019 Lawrence Franz

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  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Archer
  • 2019/06/30

Emotional Intelligence

Emotional Intelligence Mastery is not only a fascinating listen it is also a hands-on activity. To get the most out of the information provided one must practice the strategies in the book. It has brought me a lot of insight into something I feel like most people outside of academia know about. It has also helped me connect more efficiently, active listening is a skill I wish more people had, not only is it respectful it is an actual conversation inside of waiting for your turn to speak. Even if the listener doesn't follow the guidelines of the book, a simple listen through would be beneficial just the same. I already know in the time I've written this review. Giving an honest review. I got this book free.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Sutton
  • 2019/06/30

It's a quick, easy listen with useful information.

Our leadership group used the analysis included for discussion and found it to be very helpful. Some of the managers in our company use this book for training purposes. It's a quick, easy listen with useful information.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Mellor
  • 2019/06/29

A must listen!

I think the ideas and concepts are useful and thought provoking. I think it's important for any one to understand that how we feel and behave applies to our work success. A must listen!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Hurst
  • 2019/06/29

Excellent advice to improve social skills

Excellent advice to improve social skills and I am using them to improve. I think I am managing my relationship with others in a better way and projecting a better image of myself.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Patterson
  • 2019/06/29

Best book ever!

It has helped me think about my emotions on a practical focus way. It describes you the technics to improve your EQ and I would recommend it to anyone that is interested in developing it's soft skills or who just wantes to become a better person.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Kate Daly
  • 2019/06/28

I recommend anyone to purchase their book.

I was required to purchase this textbook by my professor and I have no regrets. I have learned so much from this Emotional Intelligence Mastery book. I recommend anyone to purchase their book.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Erin Andrews
  • 2019/06/28

Excellent book for people like me that uses rigid

Excellent book for people like me that uses rigid math for decision making. The lesson is clear, educate your EQ and use it well for team work and personal improvement at work and in life.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Dylan George
  • 2019/06/28

Overall an amazing book

I found this book a quick listen that offers a good foundation for learning about EQ. It offers many tools and has a code in it to use their online diagnostic program. This book helped me uncover some issues I had not to be aware of and am now able to fix. This is a safe buy and would recommend it to any friend interested in knowing more.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Benjamin Noble
  • 2019/06/28

Just what i need

This book is great for any line supervisor, manager, or just anyone who works with people. The book is really more about you than it is about anything else.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Melissa Henry
  • 2019/06/28

This was a very good resource for understanding

This was a very good resource for understanding the source of various behaviors that crop up in difficult situations. It not only helps you understand your own response mechanisms but it provides an insight into general human behavior.