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  • Ditch the Diet: Weight Loss, Health and More! How to Lose Weight the Easy Way

  • Lose Weight, Fight Disease, Reverse Aging, Stop the Binge Eating and Cravings: Weight Loss Diet Series, Book 1
  • 著者: Maria Sanchez
  • ナレーター: Karen Moore
  • 再生時間: 25 分
  • 完全版 オーディオブック
  • カテゴリー: ホーム・ガーデン, 食品・ワイン

30日間の無料体験後は月会費1,500円。いつでも退会できます。

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あらすじ・解説

Introducing Ditch the Diet, the weight-loss short guide for beginners. 

If you want to build muscle, get strong, toned, and lean fast without resorting to dangerous pills, fad diets, wasting time in the gym - doesn’t matter how old you are or what shape you are in now - you will want to listen to this book.

Here's the deal. Getting and staying in fantastic shape is not as complicated as the “experts” make it out to be.

  • You don’t need to go on the latest fad diet, follow points, or eat 100 calories a day to lose weight.
  • You don’t need to waste hard-earned money on dangerous supplements that are not even regulated by the FDA.
  • You don’t need to practice “muscle confusion” to keep making gains in and out of the gym. 
  • Learn why “clean” eating is a myth and what you can do about it. 
  • You don’t need boring hours of cardio or dangerous 300 bpm heart rate routines that can leave you tired, stale, or worse. 
  • You don’t need to worry about “cheat” foods or eating less.

These are just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. This book is similar to the ones by authors such as Michael Matthews and Jason Fung.

In this book, you’re going to learn something most men and women will never know...

The exact step-by-step plan of carb cycling and eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze...and it only takes two to three weeks.

This book reveals things like:

  • The biggest fat-loss myths and mistakes that keep men and women overweight, frustrated, and ultimately give up
  • Easy-to-make recipes that will keep you on track, so you can build muscle, get lean and toned, lose fat, fix “problem” areas, and more
  • The lies men and women are told about how to “tone” and “shape” their bodies and what you really need to do to have sexy, lean curves
  • How to master the “mindset” of keeping fit and have self-discipline and confidence and the willpower to succeed 
  • How to eat the foods you love and still lose weight and keep it off
  • And a whole lot more!

Imagine, just two weeks from now, being constantly complimented on how you look fantastic and asked what you’ve been doing lately.

Imagine enjoying the added benefits of vitality, vigor, high-energy levels, no more pains, high spirits, and knowing that you’re warding off a lot of dangerous health ailments every day.

The bottom line is you can achieve that “fantastic look” without having your life consumed by it. No long hours in the gym, no starving yourself, no crazy dangerous 300 bpm cardio sessions.

Download today to begin your journey to a muscular, leaner, and fantastic you!

©2018 Maria Sanchez (P)2018 Maria Sanchez

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Joshua
  • 2021/06/16

Absolutely best.

I am very happy with Weight Loss book and This audiobook helped me to explore more also I am so glad I tried it. Ditch the Diet book is very detailed and well explained. I highly appreciate this audiobook.

  • 総合評価
    4 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Ayaan
  • 2021/06/16

Fantastic introduction for the beginning!!

Is the book really worth five stars, as I thought the Ditch the Diet book is properly? When I hear the book, I decided in my mind and realized that the book is really amazing Weight Loss, Health and More!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • luca
  • 2021/06/16

Pretty informative!

I'm really satisfied. It's a very helpful guidebook. The book is well narration and contains only Ditch the Diet, I purchased it from audible and I realized this Weight Loss audiobook contains. I want to suggest How to Lose Weight the Easy Way.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Dylan
  • 2021/06/16

Great Book ever!

I enjoyed listening to this so much. it is going to be a success after implementing the suggestions in this Ditch the Diet book! I thought this book was very informative. I like that she includes instructions on Lose Weight, Fight Disease.

  • 総合評価
    4 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Heather
  • 2021/06/14

I am very pleased to listen

Every guy should hear this book immediately. This is an amazing Ditch the Diet book! I bought this audiobook for us. An exclusive read to get an understanding of Lose Weight the Easy Way, I hope that they will absolutely love it.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Jacob
  • 2021/06/14

Well, I recommend this audio!!

I am extremely impressed with this Weight Loss audiobook!! This book is perfect for us. Everything is written during this Ditch the Diet book. I like to recommend this book and would hear a lot of useful ideas.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Taliyah
  • 2021/06/14

Most important book for me!

This book is very detailed and well explained with Ditch the Diet Strategies, I understood from heard this Weight Loss book and the part which was really interesting for me. Surely recommend!

  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Caleb
  • 2021/06/14

The book is an excellent companion

I’ve been learning about Ditch the Diet. but still, need to hear it to get a full grasp of the whole process because it’s a kind of Weight Loss. I want to start will hopefully help others.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Isaiah
  • 2021/06/18

I'm Very happy to listen!!

Very useful in learning about Ditch the Diet, Listen to it and apply it to your life. I do recommend either purchasing the printed version of this Basics to Understand How to Lose Weight the Easy Way, Just started listening, it's very well explained.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Nathan
  • 2021/06/18

Must Listen

Excessively basic anyway it gives us an incredible Ditch the Diet, This audiobook was very simple to listen to and understand. I would definitely recommend this book to everyone! The author explains the Best Strategies to Weight Loss, I especially loved it, It will help you get started.