If you arrived here, it means there is something you want to sort out about you. Let me ask you something: Have you ever had troubles controlling your emotions, particularly in stressful situations? Have you ever experienced a lack of self-confidence as a result of negative thinking? Would you rather run away from difficult situations than face the reality?
If the answer to one or more questions is "yes", I think you should know more about dialectical behavior therapy. This book is intended to be an overview of this therapy, starting from emotion-handling to learning how to empower your mind.
More specifically, with this audiobook, you can learn:
- Ways to control your stress and anxiety
- Mindful techniques
- Self-acceptance and self-confidence
- Positive thinking
These are just few of the subjects that are covered in this audiobook. If you want to know more about these helpful tools, I think you should buy this book.
With this knowledge, you can really appreciate more your everyday life and live your relationships full of positive emotions as they should be lived. Don’t let this opportunity slip off your hands. Improve your life today.
Dialectical Behavior Therapy Workbookに寄せられたリスナーの声
worst audio book and narration in my experience
prose, structure, logic, narration and technical content is not up to an acceptable standard. If I could get a refund I would. very disappointing as the subject matter is very important and interesting.