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Cognitive Behavioral Therapy

CBT Beginner Guide. Learn the Strategies to Overcome Anxiety, Insomnia, Depression and Mood Disorder
著者: Robert Eastman
ナレーター: Jim Rising
再生時間: 3 時間 5 分
カテゴリー: 洋書, Self Development

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あらすじ・解説

So, you finally want to change your life? You have come to the right place. I am going to show you exactly how easy it is to turn everything around and come out on top.

Anxiety is terrifying, and depression is, well, depressing. Nobody wants to be in an endless loop of despair or terror. Most people think that mental illness is some sort of choice and that we need to “shake it off” or simply “toughen up” in order to get better. This is not the case. However, the truth is a little closer to it than you think.

Unfortunately, nobody is able to recover from mental illness without a lot of effort on their part. It is not an easy process, but it does require you to take responsibility for yourself. This is a hard process. However, luckily for you, I am here to help you through it every step of the way.

There are several different reasons why this title may have caught your eye. Maybe you are an aspiring psychologist who wants to know more. Perhaps you are somebody who struggles with anxiety and depression and you are done struggling. No matter what the reason is, know that you are in great hands. This topic is a passion of mine, and I want to share that passion with you.

After listening to Cognitive Behavioral Therapy, you will learn how to:

  • Shake off anxiety with simple breathing exercises no matter where you are when anxiety hits
  • Put into play practical solutions to everyday problems which may be harming your mental health
  • Handle difficult situations with finesse and ease. You will no longer fear confrontation or standing up for yourself.
  • Fall asleep far quicker and stay asleep longer. You will finally be able to say “bye bye” to insomnia and restless nights!
  • Find inner peace using several different techniques, including mindfulness as well as meditation.
  • Overcome the cognitive distortions wreaking havoc on your life. You will also, of course, learn what exactly a cognitive distortion is.

The time to take back control is now. You do not have to suffer, and you especially do not have to suffer alone. I am not just offering you a new therapeutic treatment to try. I am offering you your life back. So, take my hand and let me take you on this journey to freedom. You are going to be so glad you decided to incorporate cognitive behavioral therapy into your life. 

In upward of 80 percent of cases where cognitive behavioral therapy is being used as the only method of treatment, most patients feel like their symptoms are brought under control. That can be you, too!

©2019 Robert Eastman (P)2019 Robert Eastman

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Adriel
  • 2019/11/13

I think this is a reliable audible for me.

I learned that I must unlearn some things and think differently in order to enhance my happiness. I'm going to listen this audio book more than once.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Enzo
  • 2019/11/13

A great informative audible for us!

I learned so from this audio book and I also grew a lot through listening it. I’ve never felt so relaxed and at peace listening a audio book along these lines.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • John E. Kelly
  • 2019/11/12

This book is very helpful of the practical content

I realized that I have a lot of negative thoughts that I was not aware of, and now I'll apply what I listen in the book to start having a more positive life.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Virginia J. Huseman
  • 2019/11/12

Very clear and simple language makes it accessible

Very clear and simple language makes it accessible. I learned a lot, and have implemented many of the suggestions with great success. Thank you author.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Michelle J. Leach
  • 2019/11/12

I fell more comfortable with this knowledge

I fell more comfortable with this knowledge. This is a great introduction to Cognitive Behavioral Therapy. I recommend this book it helped change my life.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Gatlin
  • 2019/11/11

Thanks author for sharing this audible.

I'm 18 lectures into this, it's about my 15th audio course I've taken from The Great Courses. This one is absolutely terrific.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Valentin
  • 2019/11/11

I would highly recommended to listen this book.

This is definitely worth the listen. Has some great practical tips on how to actively improve your thinking.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Westin
  • 2019/11/11

This audible will enable you to unhesitatingly.

The subtitle to the Great Courses's video series for Cognitive Behavioral Therapy is "Techniques for Retraining Your Brain." That sounded so exciting that I checked it out from the library.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Van
  • 2019/11/11

It is one of the best audible!

There are a lot of FREE material mentioned in this audio book, but when you listen to the audio book you kinda miss the opportunity to go back and collect them all.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Ishaan
  • 2019/11/11

I learned many effective things from this audible.

This course is very well researched and well presented. Excellent case studies and examples. I have the Audible version of the course.

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絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Joe I. Fisher
  • 2019/11/13

I am exceptionally happy with this audio book.

It really set my heart at ease, and I was able to take in and process a lot of the information in a very helpful way. This Audio book changed my life in a very good way!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Alton M. Pegram
  • 2019/11/13

Author did an excellent job of speaking

I have listen this Audio book. The authors very well presented the Audio book in front of us. The Audio book fascinated me every single page. I am very much interested in listening his spoken Audio books. I would like to recommend this Audio book to everyone.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Dean S. Shafer
  • 2019/11/13

I learned many effective things from this audible.

I like this Audio book because I overcame my stress with this Audio book. I learned how to stay on track by setting up goals. Daily exercises were also helpful for me. Overall a good Audio book for me.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Jimmy Edwards
  • 2019/11/12

Very clear and simple language makes it accessible

Very clear and simple language makes it accessible. I learned a lot, and have implemented many of the suggestions with great success. Thank you author.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Stephen A Lawrence
  • 2019/11/12

I fell more comfortable with this knowledge

I fell more comfortable with this knowledge. This is a great introduction to Cognitive Behavioral Therapy. I recommend this book it helped change my life.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Jeffery J Hall
  • 2019/11/12

This book is very helpful of the practical content

I realized that I have a lot of negative thoughts that I was not aware of, and now I'll apply what I listen in the book to start having a more positive life.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Jeanette Singleton
  • 2019/11/10

Helpful, easy to listen and understand!

This is a great introduction to Cognitive Behavioral Therapy. Almost everyone can benefit from CBT at some point in their life. It's easy to listen and very helpful in understanding yourself and those around you. Recommended.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Rebekah Hahn
  • 2019/11/10

An audible well worth listening for everyone.

As a professional counselor I enjoy listening books which reinforce what I use in my practice. I felt this book is also a good tool to use with clients as it presents cognitive behavioral therapy is laymen s terms.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Belinda Fuller
  • 2019/11/10

A must listen for anxiety reduction.

A must listen for anxiety reduction. The author hits it on the head in a simple to listen and understand way. It is an excellent layman treatise on the subject.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Tom Atoe
  • 2019/11/05

it is very informative and comprehensive

I’m a therapist, and bought this as a refresher for the CBT modality. I appreciate that it listen kind of like a self help book, which makes it easier to translate for my clients. Easy to listen and follow.