最初の1冊は無料。今すぐ聴こう。

Cognitive Behavior Therapy

The Complete Guide to Using Cognitive Behavioral Therapy Made Simple: Overcome Anxiety and Depression Trough Strategies for Applying CBT and Emotional Intelligence 2.0
著者: Jonny Shepards
ナレーター: Jessica Andrews
再生時間: 4 時間 16 分
カテゴリー: 洋書, Science & Technology

30日間の無料体験後は月額1,500円。いつでも退会できます。

OR
カートに追加済み

あらすじ・解説

Overcome Depression, Reduce Stress and Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!

CBT, or cognitive behavioral therapy, is getting more and more popular. Many people are getting interested in this treatment for various reasons - starting from depression and trauma, all the way to different anxiety problems. So what exactly is cognitive behavior therapy? How does it work? When do you use it? How would you know if that's the right treatment for you or for someone else?

Cognitive behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns (behavioral change). The goal of cognitive behavioral therapy is to track down the thoughts and behaviors which makes the person avoid or freeze in a state of anxiety, suffer from obsessions, and replace those thoughts and behaviors with healthy, productive actions. This will make the person thrive, and will drastically improve his anxiety feelings.

In this important book, you will get a chance to apply cognitive behavior therapy for different goals. Whether you want to overcome depression, get rid of bad habits, and even change the broken record in your mind that plays negative thoughts, this book can show you the way - and make sure you improve your life and enjoy every second of it!

Here's what you can find inside:

  • Discover what are the symptoms of depression, or pre-symptoms, and how to cure them
  • Learn how you can help your friend or family with depression and regain their happiness
  • Reveal the secret hack to sleep better and cure insomnia
  • Expose the ultimate way to improve mood and reduce anxiety
  • Build a better relationship with yourself
  •  And much, much more!

Your ticket out of depression is only one click away! Scroll up, click on the "Buy" button, and get your copy now!

©2019 Jhonny Shepards (P)2019 Jhonny Shepards

カスタマーレビュー

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。

レビューはまだありません。
並べ替え:
絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Steven Griffin
  • 2019/10/23

Leading to a greatly improved!!!

This audiobook is amazing. This audiobook changed my life. This audiobook is loaded with super helpful information. I never thought I'd get my emotions under control, but this book gave me the tools I needed. I will be forever grateful to the author. I would recommend this audiobook to anybody.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Aleena martin
  • 2019/10/23

Described every single thing very clearly!!!

I really appreciate this book. This book was extremely helpful for learning the basics of conducting CBT with clients. Very helpful for the novice practitioner and the experienced clinician. I was able to not only "brush up" on my CBT skills but gain insight behind the techniques. I have become realized well from this book. Extremely Prescribed Book!!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Charles Michael
  • 2019/10/23

An actionable process!!

Much appreciated creator. This book is for anyone who is wanting to learn or get a refresher on how to use CBT with their clients. If you are trying to learn about Cognitive-Behavioral therapy and theory this is an excellent text. It helps clear things up, gives perfect examples, and is very very easy to understand. The narration style is great for a fast to understand. Overall great listen.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Sam Miele
  • 2019/10/23

Effective steps and informal tips

One of the best books I found. This book is an attainable skill book. The author gives many good points. To follow this book you will overcome your anxiety moment so quickly, this book also changes your thinking and it should give you some great moment. I try to follow this book. I will thank the author. I love it and following this guidebook. Thanks for the Creator.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Gary Johnson
  • 2019/10/23

Extremely Prescribed Book

A useful guide forever. A positive outlook will help to create a positive outcome. I feel that this book would be helpful to anybody who wants to change their behaviors in order to feel better. It reinforces the fact that even if you are not in charge of your circumstances, you are in charge of your behavior. I hope this guide will help you a lot. I'm inspired!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Jimmie Meyer
  • 2019/10/23

An excellent way!!

Overall great guide for me. This book clearly will give a new way of dealing with mental health and at some point, the method will not only help people that have anxiety, depression and intrusive thoughts, I believe it could contribute positivity in anyone’s life. If you want to let go of negativity and start conditioning your brain for positivity, this book is for you. Recommended!!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Melanie Rivera
  • 2019/10/23

Fair examples provided here!!

The author explained the full process and expectations in a much simpler way. Strategies are really worth to follow. I believe that it is a great book about Cognitive Behavior Therapy. It gives us a great deal. Thanks to the author. I suggested it to anyone with joy.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Alexander Rittenberry
  • 2019/10/23

I have become realized well from this book

This book is invaluable, the information and motivation I’ve received from listening to this book will help me. Lots of practical advice for people! This is really a creative guidebook. It helps to change our lives. Thanks to the creator. Overall great listen. Recommended !!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Steven Griffin
  • 2019/10/23

A ton of Valuable information gathered here

This is exactly a nice book with a lot of information. I really valued this book and imagined that it was extraordinarily educational. All of clear. Amazingly this book is so helpful. Worth to recommended!!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Sanford Kennedy
  • 2019/10/23

Lots of Vital Data Accumulated here

Would must suggest this book to anyone. This book extraordinary cause all of these books tips are really helpful. The book starts out giving a lot of information. I would must suggest this book to anyone. Whatever thanks to the author and must recommended for this book.

並べ替え:
絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • King
  • 2019/10/23

I would prescribe!

I discovered this audiobook really rousing and accommodating. This audiobook has been included to my assets this subject. It is intriguing to understand how, sentiments, feelings, and conduct works and have impacts on one another. Helpful and never exhausting.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • James
  • 2019/10/23

Wonderful!

This Cognitive Behavioral Therapy audiobook is wonderful! A lot bigger than I expected positively ! I truly delighted in this book. This book is anything but difficult to track and the activities help the data CBT Workbook for Overcoming Fear, I purchased this book to support me. It has a ton of data including.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Bow
  • 2019/10/23

Such an extraordinary presentation.

A decent useful audiobook for the individuals who are thinking about to turn into a patient or specialist of psychotherapy. It was a stunning adventure and despite the fact that I have consistently been very keen on brain research and learned in uni about the Cognitive Behavior Therapy, tuning in to this audiobook and seeing living confirmation for the adequacy was simply so great.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Bobby
  • 2019/10/23

Extraordinary.

CBT is extraordinary treatment, which I have utilized for myself and has effectively helped me from numerous points of view. I attempt to consistently keep myself refreshed and read into three subject much of the time. This audiobook, short simple to peruse, yet felt like it essentially rehashed alot if a similar point. Anyway for anybody keen on comprehension CBT this is a simple beginning. In case you're searching for a more top to bottom book it probably won't be it.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Bennett
  • 2019/10/23

Profoundly prescribe the audiobook.

I am no clinician! What Jonny Shepards does in Cognitive Behavioral Therapy Made Simple, is extremely just that..he makes it simple for the layman to get it.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • David
  • 2019/10/23

Great tool to aid while in CBT

I was searching for something more down to earth than hypothetical and this book conveyed. Probably won't be the best audiobook for somebody who truly needs to comprehend the hypothesis behind cbt, however I was searching for functional things I could execute in my life and that is actually what this book brings to the table.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Mills
  • 2019/10/23

Absolutely excellent

This audiobook is all that I expected and that's only the tip of the iceberg.Jonny Shepards obviously clarifies the complexities of Cognitive Behavioral Therapy (CBT) and how we would all be able to use this treatment to support ourselves, regardless of what life tosses at us. I love the way he utilizes genuine models all through the book to make these ideas effectively relocatable. My preferred part is "Work Through Worry, Fear, and Anxiety," and I additionally value his thoughtfulness regarding Mindfulness. I exceptionally prescribe Cognitive Behavioral Therapy Made Simple to every one of the individuals who are not experiencing the lives they want because of stress, dread, tension or outrage. This book will assist you with moving forward – bit by bit.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Walter
  • 2019/10/23

Great Introduction to CBT

Psychological Behavioral Therapy Made Simple will be a useful asset for the two people adapting to tension and temperament issues and clinicians who work with them. Jonny Shepards skillfully consolidates care and acknowledgment systems with conventional CBT procedures in a reasonable and straightforward way. The gifts for customers will be a useful method to rehearse methodologies and strategies. I exceptionally prescribe this book to customers and clinicians.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Callier
  • 2019/10/23

CBT made simple!

I'm part of the way through and I've been rehearsing the activities segments of this book and keeping a diary to direct me. Defiantly suggest for anybody battling with negative speedy musings, outrage, nervousness and sorrow and are Happy to change. This audiobook is amazing insofar as your open to it.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Joel
  • 2019/10/23

Awesome.

Seth has composed a reasonable and brief prologue to CBT. The audiobook is a magnificent asset for understudy clinicians who are learning CBT, customers who are working with an advisor, and for any specialist's bookshelf. In case you're interested about CBT and thinking about whether you'd like to attempt it, this audiobook will give you an extraordinary feeling of what's included and assist you with getting started. Another incredible use case is for the individuals who have finished up working with an advisor and would prefer not to overlook what they've realized. It's viable, easy to use and arrives at the point rapidly.