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  • Bigger Leaner Stronger

  • Discover Powerful Ways to Live, Exercise and Cook That Will Transform Your Body into a Fat Burning Furnace Forever
  • 著者: Marcus Willink, Jocko Aubrey
  • ナレーター: Jake Davis
  • 再生時間: 3 時間 39 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

2024年5月9日まで2か月無料体験キャンペーン中!詳細はこちらをご確認ください
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無料体験終了後は月会費1,500円。いつでも退会できます。
『Bigger Leaner Stronger』のカバーアート

Bigger Leaner Stronger

著者: Marcus Willink, Jocko Aubrey
ナレーター: Jake Davis
¥ 1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥ 1,900 で購入

¥ 1,900 で購入

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あらすじ・解説

How do you turn your metabolism into a fat burning furnace? Using diet, exercise, and lifestyle hacks, the buff baker will teach you how to shape your ideal body, fast.

As a baker deeply in love with food, I’ve always had a complex relationship with my weight. For years I struggled to balance diet and exercise - I tried every fad diet and Instagram fitness channel on the internet!

It took me years of discovery to realize the real secrets to creating and maintaining a buff body.

In Bigger Leaner Stronger, I detail elements of my LED Plan (Lifestyle, Exercise, Diet) that transformed my body from soft and flabby, to Instagram-worthy! This is how you can seize control of your health.

I believe every person has a unique system that you need to discover, to unlock your body’s potential, and unleash your calorie burning power. This audiobook shows you how to get started!

In it you’ll learn:

  • The 3 areas that will kick-start your metabolism
  • How your metabolism works and how to gain the best body of your life
  • Over 140 unique ways to burn calories, every single day
  • The right lifestyle changes to make to never be fat again
  • Which eating plan to switch to and why
  • How to create 25 incredible paleo recipes that inspire faster metabolism 

If you’re ready to ditch the flab and put in the work, this audiobook will take you on a journey that will change your life. You’ll look better, feel healthier, and be more active than ever before.

Get your buff body now!
 

©2019 Bull City Publishing, LLC (P)2019 Bull City Publishing, LLC

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