Looking to get started with meditation but don't know where to begin?
This guide is perfect for getting started in just a few minutes with step-by-step easy-to-follow instructions.
Learn and realize the benefits of meditation in no time at all!
- Eliminate discomfort
- Have less anxiety
- Sleep better with a clear mind
- Beat depression
For the longest time, mindfulness through meditation techniques have been used to treat a number of ailments, allowing you to live a happier and healthier life!
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This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.