Sleep deprivation can cause severe problems in any adult’s life, including mood swings, problems concentrating, the development of mental diseases like depression, wearing down physical health, and contributing to cardiovascular disease. It can even lead to falling asleep while driving, which can end fatally.
Unfortunately, sleep deprivation is a serious problem that most parents deal with, especially when they have a newborn baby. Babies are not naturally good sleepers, and thus, most parents have many sleepless nights trying to comfort a crying and fussing baby. You can change all of this and get the quality sleep that you need as a parent with the tips and advice offered in this book.