『Depression-Episode 4』のカバーアート

Depression-Episode 4

Depression-Episode 4

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 In this episode, I open up about my personal journey with depression—the fear of diagnosis, the judgment, and the loss of control that comes with it. I share what functional depression looks like in my daily life, from struggling to get out of bed to hiding tears in long showers. I talk about the weight of people saying “you got this” when sometimes I really don’t, and the silent battles behind appearing like I’m holding it all together. You’ll also hear about different types of depression, coping mechanisms that help me push through, and resources for getting help. My hope is to remind anyone listening that they’re not alone, and it’s okay to reach out.
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