In this episode of the Burnout Recovery Podcast, Dr. Jo Braid explores the critical role emotions play in our professional lives and challenges the outdated notion that emotions should be checked at the door when we arrive at work.

Key points covered:

• Why emotional awareness is essential for workplace effectiveness and wellbeing
• The science behind emotions at work and their impact on performance
• Practical tools to develop emotional awareness
• The professional benefits of embracing our emotional landscape
• Four steps to increase emotional awareness at work

Resources:
drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid

I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.

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