Did you know that 96 percent of people worldwide are unsatisfied with the look of their body?

What do you want your body to look like? Whether you are pear-shaped, orange-shaped or watermelon-shaped, it may seem like achieving the perfect body is something only achievable in dreams. If you think training and maintaining a healthy diet might be the answer but aren't sure where to start, you've come to the right place. Autophagy is everything from exercises to helpful nutritional information; this audiobook outlines the simplest strategies to achieving your dream body.

You don't need to be a health expert or have years of fitness experience to keep up with this audiobook.

But right now, you might hear a scary voice, saying:

"It’s so exhausting to follow restrictive calorie diets and routines, I just can’t keep doing that."

or

"You did everything by the books, but your weight still comes back again and again."

Wait a minute...who said getting healthy was supposed to be exhausting? That’s insane, someone completely messed it up. A healthy life is a happy life.

This audiobook includes the following two manuscripts:

1. Autophagy: Keto and Fasting Secrets You Need for Extreme Weight Loss and Anti-Aging - Heal Your Body from Within 
2. OMAD: Intermittent Fasting Guide to Losing Fat, Increasing Your Spirituality and Getting More Work Done

Key concepts discussed in this audiobook:

• Autophagy, what is it?
• Benefits of autophagy
• Natural way of losing weight and improving your health without counting calories
• Keto and intermittent fasting, the link to autophagy
• Different methods of intermittent fasting and their benefits
• The secret of anti-aging
• Detailed description of what changes take place in your body while in metabolic autophagy
• The success stories that will inspire you to start a better life immediately

I hope my audiobook will help anyone wanting to take care of their body and anyone interested in the topic who is looking for a helping hand in achieving their dream body, while also providing you with an awesome way to improve your body image.