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あらすじ・解説

Do you feel angry and frustrated when saying "yes" to something that you'd rather say "no" to? Have you felt that your opinion isn't worth as much as that of others in the same room as you? Then, you need to keep reading...

"The difference between successful people and really successful people is that really successful people say no to almost everything." (Warren Buffett)

Sometimes, it can be nerve-wracking or just plain uncomfortable to say "no". Especially when dealing with our loved ones or at the workplace. 

Unfortunately, it can be extremely damaging, especially over the long term, to be constantly doing things that we don't want to do or saying yes when, deep down, we're longing to be able to say "no" whenever we'd like to.

The fear of disappointing others can be so intense that most people live their lives terrified of what others will think if they speak up their thoughts or they say "no" to requests they don't want to do.

The reality is that people that can communicate their thoughts, opinions, and wants are the ones that can succeed the most and reach their goals and objectives.

Most people believe that you are either born assertive or you aren't. But how much truth is in this?

Fortunately, even if you currently consider yourself to be the least assertive person you know of, there is a lot that you can do to turn your life around completely.

In this audiobook, you'll discover:

  • The key difference that sets apart assertive people from passive or aggressive people
  • Basic body language hacks that everyone can immediately apply to be perceived as more confident
  • A proven road map to increase your sense of confidence when interacting with others
  • Crucial mistakes to avoid that make most people fail and act either too passively or too aggressively
  • Safe strategies to become more assertive in business or at the workplace so that you can reach your career goals quicker
  • How women can become more assertive without being judged negatively
  • How to quickly improve communication in a relationship so that both sides end up winning
  • And much more...

There is a good wealth of scientific research that has shown how being assertive lowers stress and anxiety levels. It can also have a profound effect on lowering depression and other mood disorders. Being more assertive can also help you have better control of your emotions and thoughts during all time.

Years of studying how our behavior patterns work in society has now made assertiveness training so easy to follow that even if you are the shyest person you can think of, you can turn your life around in no time.

So, if you want to make sure that you don't ever say "yes" to things you don't want to do ever again, then scroll up and click the "buy now" button!

©2019 Zac M. Cruz (P)2020 Zac M. Cruz

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Norris Morehead
  • 2020/10/10

Great audio book

Even for those of us who have pretty good self-confidence, this audible will help with guidance and exercises for those stubborn areas that still make us doubt ourselves. Highly recommend

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Norris Morehead
  • 2020/10/10

Fantastic audible

This is a fantastic book for helping women reclaim their esteem! This book was extremely informative and a great resource to use in my practice. Well written and I highly recommend, especially for parents looking to support or build healthy self-esteem.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/10/10

Valuable resource

A clear and concise book. More than a few concepts were eye opening. Easy to listen, you'll finish it quickly, but come back to it later to refresh your memory.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Rachael Vaughn
  • 2020/10/10

Fascinating!

I like that the book discusses ways to assert yourself without being overly aggressive or too passive. This book is good for anyone who struggles with asserting themselves or anyone who’s overly aggressive.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Mark Philips
  • 2020/10/10

Very informative audible

This is a practical guide toward assertiveness. From the very beginning the author acknowledges that this is not a quick fix. It is a skill that needs to be actively worked on. Also gives different situations in which the reader may need to be assertive for example with family, a spouse or at the workplace and example are given in which the reader can role play.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Leslie Adkins
  • 2020/10/10

Practical tips!

Loved the practical exercises and straightforward definitions. Respect, practice and assertiveness in the workplace were all helpful. Assertiveness in marriage, parenting, caring for elders and setting clear boundaries were also covered. Easy, quick listen.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Andre Rouleau
  • 2020/10/09

Concise listen

This is the exact book i needed. It gives clear concise advice and examples in how to communicate so people understand you and your needs. Thank you.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Betty Fitz
  • 2020/10/09

Full of useful ideas

This book is full of great information that will help you on how to be more assertive in your life. It was a short listen and this worked for me since I am such a busy person. I would recommend this book.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Angel Villanueva
  • 2020/10/09

Learned a lot!

Very informative resource for those working to recover from co-dependency. If you've been a "non-person" throughout your life, especially in light of your parents/family, and are looking to cultivate the opposite, this is a quality listen.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Fernando Robbins
  • 2020/10/09

Excellent!

Speedy and simple to hear. The audible is generally excellent to accomplish the embodiment. The audible is generally excellent to peruse the audible. Recommended.

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Aidan Schofield
  • 2020/10/08

Wonderful audible

I though this book gave a wonderful understanding of what it means to be assertive and the advice and tips were spot on! I recommend this book to anyone who wants to take a stand in his or her own life.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Lilly Norton
  • 2020/10/08

Full of actionable steps

I used the techniques right away. They make sense and are understandable. I've already noticed a positive difference. Thanks so much.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Summer Watkins
  • 2020/10/08

Life changing audible

I especially liked the discussion on the bill of rights of assertiveness. It sets a strong baseline for how you should be treated. It helps eradicate the excuses that make assertiveness difficult to achieve. I use these as affirmations which I repeat to myself daily. This alone has been a huge help.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Eve Mitchell
  • 2020/10/08

Very useful guide

This book is refreshing in that it is simple yet potent. It has the ability to provide an understanding of what it means to be properly assertive and precisely how to do so. I really liked this book. I am going to personally recommend it to several people I know. I think that this is a book that will be useful to all listeners whatever the level of assertiveness that they are at now.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Mohammed Sanderson
  • 2020/10/07

Well organized!

I can remember how the book is structured at the end, which explains how simple the content had been organized. The book accurately describes what assertive communication is. And proceeds to explain how to handle different scenarios like workplace, difficult parents, shopping etc. Overall I loved the ease with which I finished the book with a clear understanding in a few days.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Declan McCarthy
  • 2020/10/07

Full of useful ideas

It really covers everything including the most difficult aspect which is getting started. There are a lot of helpful tips to begin using the information right away. This is the best part because it is easy to listen something and know what to do, but this book gave really good advice to help me do it. Thank you again!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Eve Mahmood
  • 2020/10/07

Helpful guidance

This book has a fabulous way of communicating how to identify your own passive behaviors and develop new, more assertive behaviors. It uses thought-provoking questions and scenarios to further enforce the theories and practice suggested. By following the instructions in the book, you will find that your mindset has changed, and you will be better able to communicate your wants and needs with confidence and learn how to handle the different relationships in your life.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Freddie Wyatt
  • 2020/10/01

Very practical guide

A simple but powerful introduction to asserting yourself. The emphasis on mindset and relationship with oneself was particularly illuminating. "At every moment, you are training those around you how to treat you"

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Niamh James
  • 2020/10/01

Complete guide

Straightforward, easy to listen and completely useful information is contained within. An inspirational book that will have you standing up for yourself and saying goodbye to your ineffective communication style. Bravo!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • George Bird
  • 2020/10/01

Refreshing

This book tackles a difficult area to pinpoint in communication and self-perception. The author's astute handling of how to become more assertive is explained with a graceful mingling of concrete ideas and real-world examples that make this a work you'll find yourself referencing over and over again.