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あらすじ・解説

An anti-inflammatory diet reduces the risk of serious illness and promotes longevity. An anti-inflammatory diet can improve health. You might be intrigued and would like to give it a go but aren't sure how to start. You might also have tried some healthy lifestyle tips, and you found it too challenging. This book will give you strategies and guidelines for healing the immune system, restoring your overall health, and how to live a healthy lifestyle. 

Please listen to the meal plan in this book. It is important to realize that the key is actually nutrition and finding an approach that will keep you fit. This is where an anti-inflammatory diet is a particularly interesting option when compared to other health guide books. This book is all about the inflammation. This book will enlighten you on everything you should know on living a healthy lifestyle and restoring your health, like the best and healthy meal plan that promotes weight loss, and helps build muscles to reduce risk of various illness.

©2019 Emy Skye (P)2019 Emy Skye

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Chloe
  • 2019/10/12

It really was an easy to listen this audio book

This is a very informative and helpful book. I have learned so much and it really was an easy listen for me. Learning about the benefits of the diet and how to implement it into our lives is so wonderful. I am able to understand why I should do it and the way to receive optimum benefits.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Grace
  • 2019/10/12

Easy recipes. Great info, good food!

I really like this audio book. I also have the original Anti-inflammatory Diet book, those recipes are great with good info, but it requires more time and prep. You will have to revamp your cupboards, but that goes for any food-changes.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Luna
  • 2019/10/12

It looks doable info on Diet & Health!!

I got my audio book yesterday and listen the first part. Very good introduction and explanation of the diet. The diet looks easy to me, lots of smoothies and none of the recipes have more than 5 ingredients.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Madison
  • 2019/10/12

Very effective, simple, delicious recipes

The recipes were so easy to make. I really like they only had about 5 ingredients. They were all tasty and delicious. I had all my friends hooked on the carrot cashew marinara.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Victoria
  • 2019/10/12

Excellent for beginners to Live Healthy

This is a great book for beginning your new life style. This book is well organized. Gives enough information to give you a very good understanding as to why we need to change our eating habits.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Scarlett
  • 2019/10/12

BEST cookbook for Anti- dieting & health

This is the BEST cookbook I have come across for Anti-Inflammatory dieting. Easy, quick, yummy recipes! If you follow this cookbook and plan you will know in 7 days or less if this is a diet you should follow.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Aria
  • 2019/10/11

Healthy recipes for Restoring Your Overall Health

It's so hard to find healthy meals that taste awesome and don't cost a fortune. This audio book hits both right on! We have been eating from this book and her website for over 2 weeks now and so far every meal has been amazing. Even for the skeptics in our house. Amazing Anti-Inflammatory Diet!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Sofia
  • 2019/10/11

Delicious Healthy Meals for Healthy Lifestyle

Thankfully I did not listen any of the reviews before I bought the book. So far I’ve made about six of the recipes and they are absolutely delicious. Yes some of the ingredients are difficult to find if you don’t have access to a health food store but isn’t that what Amazon is for? I thoroughly enjoyed the smoothies, buckwheat pancakes,

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Avery
  • 2019/10/11

The Anti-Inflammatory Diet is good diet to follow

I just got this cookbook and it's amazing! I mean, there are five hundred recipes on one of the most complicated diets one can think of and mostly they are readable and fun to have! It's a cookbook to enjoy when you have nothing else to refer to, it's a cookbook to have in your kitchen when you need tons of inspiration to appeal to. Amazing book!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Ella
  • 2019/10/11

Here is a quick guide for beginners , I find it

Yum! Thank you author for another good recipe book, a healthy one too! - not only for beginners also for small families - enjoy all the nice pictures .There is a quick guide for beginners , I find it helpful. Well done! lovely to listen.

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絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Grant Gabriela
  • 2019/10/11

Important content about Diet & Health

All the photos are staggering. All that I've made tastes great, anyway I ordinarily need to alter the strategy to show signs of improvement dish.I have an immune system ailment and keeping with a negligibly handled insignificant creature items and plenteous veggie diet has improved my essentially massively.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Graham Alessandra
  • 2019/10/11

Nice audio book about Diet & health

Anti Inflammatory Diet such an amazing audio book. This audio book step by step guide very helpful for understanding. It is the best guidebook for Anti Inflammatory Diet. This audio book I got find lots of Anti Inflammatory Diet recipes.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Hayden Lyric
  • 2019/10/11

Great listen about Anti-Diet.

Great cookbook with lots of information before you even get to the recipes!!! I love this audio book for the information as well as the large variety of food options- I felt like it helped me to really get a handle on my body and the pain I have been in! I would definitely recommend this.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Miguel Evie
  • 2019/10/11

Recipes are effective for Inflammatory Diet

I learned so much from this audio book and have so much more energy by using your simple methods. I am a lot more tuned in to the effects of the environment around me and how I can make changes at home through products I buy and what I eat. these recipes are effective for inflammation also taste so good.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Milo Arielle
  • 2019/10/11

Valuable cookbook to Live Healthy

I generally felt cookbooks were a misuse of cash since you may like two or three plans yet the remainder of the audio book was pointless. What's more, with the plenty of plans on the web it just never appeared to be justified, despite all the trouble.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Victor Phoebe
  • 2019/10/11

It is a good audio book for healthy eating

I found an Amazing guide for me The benefits of the diet are much more and great for you. Irrespective of the age you have and your level of health, if you follow the information in this audio book. I'll most likely prescribe this audio book to my loved ones. I really appreciate this audio book. Thanks to creator.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Karter Nina
  • 2019/10/11

Many healthy and good recipes on this audio book!

Wow! I love this cookbook! There are so many recipes I have marked to cook. The recipes look healthy and really good. I want to get it for friends too.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Bryce Stephanie
  • 2019/10/11

Great guide to Live a Healthy Lifestyle

Great guide for beginners, has lots a info, and well researched material to help you reach your goals.Great recipes as well once you understand the basis of the Anti diet. Great audio book!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Lorenzo Makenzie
  • 2019/10/11

Good advice regarding how the Anti diet works

Love this audio book. Very helpful as I have breast cancer and am on chemotherapy and want to increase my healthy life style and diet.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Dean Adelynn
  • 2019/10/11

Informative diet audio book.

This book helps me keep my life simple! If you want to do the Anti Diet, this book will make your life easier. Gives you info about the diet and a long list of foods to eat and foods to avoid. This makes it easy & so good.