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あらすじ・解説

Learn how to control your anger and overcome your temper!

  • Is it natural to be angry?
  • Is there a reasonable way to express anger?
  • What do you know if you have uncontrolled issues with anger?

When you want to live a more productive, safe, and enjoyable life, you need to learn how to conquer negative emotions.

Strong and raw emotions, like rage, sometimes, deprive us of the happiness that we might otherwise enjoy. Anger burns, not just mentally, but also psychologically and physically.

Unfortunately, most people hold on to their frustration, or seek to cope with it in less than ideal ways. No wonder so many people are dealing with jobs and relationships that are not as successful or as happy as they should have been.

This book takes you through a series of highly productive thought processes that can defuse and re-your rage. Unlike a traditional rage self-help book, this book uses a step-by-step experience-based approach.

The book helps you cope with your anger problems by starting from the beginning of how you chose to interpret the triggers or input you get from the environment. With this strong base, you'll be able to manage problems without getting angry. Even if you have no choice but to react with anger, you'll be able to do it positively.

Yeah, there's something like a constructive anger. Through channeling this strong emotion to further product launches, not only can you get out of the possibility of responding to the worst possible compensation, you are also making great strides in other aspects of your life.

What you will learn:

  • The difference between constructive and destructive anger
  • Is it okay to be angry? Factors that trigger anger in people
  • The importance of accepting anger as natural
  • Signs and symptoms you or your loved ones have anger management problems
  • Effect of uncontrollable anger
  • How to channel anger into positive energy
  • How to manage stress
  • How to manage anger and anxiety in relationships
  • And much more...

Scroll up, buy now, and discover how to finally make anger work for you, instead of against you.

©2020 Stephen Dry (P)2020 Stephen Dry

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絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/09/23

Well structured and easy to follow steps

The six steps outlined are concise and a great tool to help people (especially couples) deal with their anger in a constructive way.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/09/23

Eye opening

Suffering badly after a domestic battery charge, abandonment, divorce, losing what seemed like everything, this book opened my eyes to realize all these things happened as a result of not knowing how to manage my anger. I didn’t understand what anger was, nor did I know ways to deal with it. This book, I believe, has helped save my life.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/09/23

Very helpful!

Love this book. Very easy to read. Great quality writing and great practical life examples.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/09/23

Very insightful & helpful

I’m quite simply an unhappy person and I desire to make a change for myself and my family. Reading this book and being honest & candid with myself has opened my eyes to significant areas I can improve on. I’m anxious to see the positive spillover effect on those around me.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/09/23

A Good Book

Love this book for anyone looking to find a way to control and deal with anger. It's based in the Christian faith but can help all in need of anger management. My family and I have read the book and it has given us help in our journey to get rid of anger and deal with it a lot better.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/09/23

Comforting message

Dr. Stephen Drys explanation about the source of anger immediately resonated with me. His discussion of anger and recommendations have given me hope for managing anger appropriately.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/09/23

Awesome read

Great read. Love reading Gary’s books and having his insight on different topics related to love and marriage. Anger is and has been a problem in my marriage. I’m really trying to get control of it and Gary’s books have been helping me along the way.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/09/23

fantastics

Every man who struggles with anger and every person who has to put up with a person the anger needs to read this.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/09/23

Highly recommend it!

I love this book and recommend it to anyone. Very good points and good reminders. Points out things I've forgot about and really hits home.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/09/23

Learning to address anger

I liked all the practical applications to address our anger in a positive way. Helps you discover how to handle anger and gives plenty of examples with real people scenarios.

並べ替え:
絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/09/23

recommend!

I honestly didn't want this book to end, I wanted more! I truly believe every person on this Earth should read through this book!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/09/23

informative book

It touched some sore spots but they were spots that desperately needed to be poked a little! There are a ton of great "steps to take when..", which I really appreciated and have copied and hung on our refrigerator. Every thing in the book is backed up by Bible verses and Biblical examples which really meant a lot to me.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/09/23

I HIGHLY recommend this book to everyone!

This book is perfect! I am so thankful I purchased this book! Both me and my husband have benefited greatly from reading this (as individuals and in our marriage)! Whether you have a lot of issues with anger or very few, this book will help you! I'm going to be recommending this book to everyone I know!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/09/23

magical

I admit, I am still learning how to control my anger every day. However, this book helped a lot and help me examine myself to address the underlying issues that I have been wrestling with for years. With that being said, I am a better person than I was five years ago. And I will continue to get better as time goes on.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/09/23

great strategies for actually resolving anger

Life changing book, even for non-Christians. This teaches you great strategies for actually resolving anger, rather than imploding, exploding, or trying to pretend you’re not angry. I have shared this book with MANY people, and it has brought me a great deal of healthy serenity.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/09/23

important book

Strong and raw emotions, like rage, sometimes, deprive us of the happiness that we might otherwise enjoy. Anger burns, not just mentally, but also psychologically and physically.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/09/23

Lovely book

I also highly recommend it as a book you would use for a family discussion if your family is going through these same issues. Sit down as a family and discuss each chapter as a family. Even as a young couple going through anger management issues.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/09/23

Great book for people with anger management issues

I highly recommend this book for anybody who is going through anger management issues; and or want to get there anger under control or should I say to a manageable state.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/09/23

Finding your anger

This book has been great. Originally bought this book for my husband to help understand why he is so angry all the time, but have also learned there are things I need to work on as I am the type to hold everything in and then either blow up or resent people for things. Working on my own issues now. Thanks would definitely recommend this one.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/09/23

Wonderful Book on Anger!

This is a great book! I loved it! It is very helpful with anyone who is having trouble with anger. What to do with it and how to control it. And it is biblical. It shows how it’s not wrong to be angry. It’s an emotion. God tells us to be angry but sin not. It’s how you handle the anger. Anyone who needs help with your anger and how to handle it appropriately or how to handle an angry person, this book is a MUST READ.