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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- ナレーター: Marguerite Gavin
- 再生時間: 6 時間 50 分
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- 著者: Lindsay C. Gibson PsyD
- ナレーター: Rachel Perry
- 再生時間: 7 時間 20 分
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In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
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Recovering from Emotionally Immature Parents
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- 著者: Lindsay C. Gibson PsyD
- ナレーター: Suzie Althens
- 再生時間: 7 時間 16 分
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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The Four Foundations of Mindfulness in Plain English
- 著者: Bhante Henepola Gunaratana
- ナレーター: Peter Wickham
- 再生時間: 5 時間 22 分
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- 著者: Shahida Arabi MA
- ナレーター: Laural Merlington
- 再生時間: 7 時間 21 分
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In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
著者: Shahida Arabi MA
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Recovering from Narcissistic Mothers
- A Daughter's Guide
- 著者: Brenda Stephens LPCC
- ナレーター: Tanya Eby
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As the daughter of a mother with narcissistic personality disorder (NPD), it may have been difficult to receive the validation and nurturing needed to recognize your value - but there's a road to recovery. Recovering from Narcissistic Mothers is filled with guidance and evidence-based strategies for recognizing what narcissistic abuse is, understanding its effect on your life and core identity, and establishing healthy relationships moving forward.
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Peace Is Every Step
- The Path of Mindfulness in Everyday Life
- 著者: Thich Nhat Hanh
- ナレーター: Edoardo Ballerini
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Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
著者: Thich Nhat Hanh
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- 著者: Lindsay C. Gibson PsyD
- ナレーター: Rachel Perry
- 再生時間: 7 時間 20 分
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In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
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Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- 著者: Lindsay C. Gibson PsyD
- ナレーター: Suzie Althens
- 再生時間: 7 時間 16 分
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ナレーション
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ストーリー
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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The Four Foundations of Mindfulness in Plain English
- 著者: Bhante Henepola Gunaratana
- ナレーター: Peter Wickham
- 再生時間: 5 時間 22 分
- 完全版
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総合評価
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ナレーション
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- 著者: Shahida Arabi MA
- ナレーター: Laural Merlington
- 再生時間: 7 時間 21 分
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総合評価
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In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
著者: Shahida Arabi MA
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Recovering from Narcissistic Mothers
- A Daughter's Guide
- 著者: Brenda Stephens LPCC
- ナレーター: Tanya Eby
- 再生時間: 3 時間 12 分
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As the daughter of a mother with narcissistic personality disorder (NPD), it may have been difficult to receive the validation and nurturing needed to recognize your value - but there's a road to recovery. Recovering from Narcissistic Mothers is filled with guidance and evidence-based strategies for recognizing what narcissistic abuse is, understanding its effect on your life and core identity, and establishing healthy relationships moving forward.
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Peace Is Every Step
- The Path of Mindfulness in Everyday Life
- 著者: Thich Nhat Hanh
- ナレーター: Edoardo Ballerini
- 再生時間: 3 時間 29 分
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ナレーション
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Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
著者: Thich Nhat Hanh
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The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- 著者: Brené Brown
- ナレーター: Brené Brown
- 再生時間: 6 時間 30 分
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On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
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Great book for anyone who wants to dig into the vulnerability world and what keeps us from being our best
- 投稿者: Amazon カスタマー 日付: 2023/04/02
著者: Brené Brown
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Adult Survivors of Toxic Family Members
- Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
- 著者: Sherrie Campbell PhD, Wendy T. Behary LCSW - foreword
- ナレーター: Sherrie Campbell
- 再生時間: 7 時間 13 分
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Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.
著者: Sherrie Campbell PhD, 、その他
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The Great Passage
- 著者: Shion Miura, Juliet Winters Carpenter - translator
- ナレーター: Brian Nishii
- 再生時間: 7 時間 31 分
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Inspired as a boy by the multiple meanings to be found for a single word in the dictionary, Kohei Araki is devoted to the notion that a dictionary is a boat to carry us across the sea of words. But after thirty-seven years creating them at Gembu Books, it's time for him to retire and find his replacement. He discovers a kindred spirit in Mitsuya Majime - a young, disheveled square peg with a penchant for collecting antiquarian books and a background in linguistics - whom he swipes from his company's sales department.
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Such a beautiful story!!
- 投稿者: Emibeau 日付: 2022/10/04
著者: Shion Miura, 、その他
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Zen Mind, Beginner's Mind
- Informal Talks on Zen Meditation and Practice
- 著者: Shunryu Suzuki
- ナレーター: Peter Coyote
- 再生時間: 2 時間 58 分
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In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....
著者: Shunryu Suzuki
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Alethea
- 著者: Katrina Day, Philomena Polefrone
- ナレーター: Julia Rehwald, Chace Crawford, Beau Bridges, 、その他
- 再生時間: 4 時間 56 分
- オリジナル版
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In 2048, Sam Bixler is a brilliant scientist working for Telos, the world's most powerful corporation. Little does she know that a shocking secret about a deadly virus lurks within Telos, setting her on a thrilling and dangerous journey.
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臨場感ドップリドラマ
- 投稿者: いびつ 日付: 2023/08/15
著者: Katrina Day, 、その他
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The Long Game
- How to Be a Long-Term Thinker in a Short-Term World
- 著者: Dorie Clark
- ナレーター: Dorie Clark
- 再生時間: 5 時間 23 分
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It's no secret that we're pushed to the limit. Today's professionals feel rushed, overwhelmed, and perennially behind. How can we break out of the cycle and create the kind of interesting, meaningful lives that we all seek? Just as CEOs who optimize for quarterly profits often fail to make the strategic investments necessary for long-term growth, the same is true in our own personal and professional lives.
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some useful stuff
- 投稿者: Brian 日付: 2023/08/10
著者: Dorie Clark
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How to Say It: Words That Make a Difference
- 著者: Allison Friederichs Atkison, The Great Courses
- ナレーター: Allison Friederichs Atkison
- 再生時間: 4 時間 44 分
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
著者: Allison Friederichs Atkison, 、その他
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Complex PTSD
- From Surviving to Thriving
- 著者: Pete Walker
- ナレーター: Paul Brion
- 再生時間: 10 時間 28 分
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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
著者: Pete Walker
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The Sound of Music
- The Making of America's Favorite Movie
- 著者: Julia Antopol Hirsch, Robert Wise
- ナレーター: Donna Postel
- 再生時間: 5 時間 58 分
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The Sound of Music is a classic film cherished in the hearts of millions. It won five Oscars, including Best Picture, upon its release in 1965. This tribute to a Hollywood classic is sure to thrill everyone who's ever sung along to "My Favorite Things" at one of the many screenings that still take place today. Through interviews with the cast and crew, in-depth access to memorabilia and personal scrapbooks, and archival research at Fox Studios, author Julia Antopol Hirsch reveals the lively human story behind the making of the von Trapp family film.
著者: Julia Antopol Hirsch, 、その他
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The American Civil War
- 著者: Gary W. Gallagher, The Great Courses
- ナレーター: Gary W. Gallagher
- 再生時間: 24 時間 37 分
- オリジナル版
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Between 1861 and 1865, the clash of the greatest armies the Western hemisphere had ever seen turned small towns, little-known streams, and obscure meadows in the American countryside into names we will always remember. In those great battles, those streams ran red with blood-and the United States was truly born.
著者: Gary W. Gallagher, 、その他
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Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- 著者: Deb Dana, Stephen Porges PhD - Foreword by
- ナレーター: Deb Dana
- 再生時間: 6 時間 22 分
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An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
著者: Deb Dana, 、その他
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Surely You're Joking, Mr. Feynman!
- 著者: Richard P. Feynman
- ナレーター: Raymond Todd
- 再生時間: 11 時間 31 分
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With his characteristic eyebrow-raising behavior, Richard P. Feynman once provoked the wife of a Princeton dean to remark, "Surely you're joking, Mr. Feynman!" But the many scientific and personal achievements of this Nobel Prize-winning physicist are no laughing matter. Here, woven with his scintillating views on modern science, Feynman relates the defining moments of his accomplished life.
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Highly entertaining
- 投稿者: Amazon カスタマー 日付: 2023/10/06
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The Emotionally Absent Mother
- How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition
- 著者: Jasmin Lee Cori MS LPC
- ナレーター: Emily Durante
- 再生時間: 8 時間 49 分
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Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering.
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Language and the Mind
- 著者: Spencer D. Kelly, The Great Courses
- ナレーター: Spencer D. Kelly
- 再生時間: 11 時間 50 分
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What is our species' greatest invention? Medicine, computers, space travel? Not even close. The innovation that underlies each of our past achievements and those we still aspire to is language. Language is the ultimate invention of Homo sapiens - one that has allowed us to change the physical and social world around us in every conceivable way, and an invention that has fundamentally changed us, as well.
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Really interesting
- 投稿者: 堀井碩史 日付: 2023/11/27
著者: Spencer D. Kelly, 、その他
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The Power of Now
- A Guide to Spiritual Enlightenment
- 著者: Eckhart Tolle
- ナレーター: Eckhart Tolle
- 再生時間: 7 時間 37 分
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To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace.
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I need to listen to this again
- 投稿者: Amazon カスタマー 日付: 2023/07/07
著者: Eckhart Tolle
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- 著者: Seth J. Gillihan PhD
- ナレーター: Timothy Andres Pabon
- 再生時間: 4 時間 17 分
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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Will I Ever Be Good Enough?
- Healing the Daughters of Narcissistic Mothers
- 著者: Karyl McBride
- ナレーター: Karyl McBride
- 再生時間: 7 時間 25 分
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The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself.
著者: Karyl McBride
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How to Win Friends and Influence People by Dale Carnegie - Book Summary
- 著者: Dean Bokhari
- ナレーター: Dean Bokhari
- 再生時間: 32 分
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Book summary of How to Win Friends and Influence People by Dale Carnegie.
著者: Dean Bokhari
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Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- 著者: Steven C. Hayes PhD
- ナレーター: Steven C. Hayes PhD
- 再生時間: 7 時間 56 分
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For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
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The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- 著者: Deb Dana, Stephen W. Porges - foreword
- ナレーター: Coleen Marlo
- 再生時間: 5 時間 52 分
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This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
著者: Deb Dana, 、その他
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- 著者: Janina Fisher
- ナレーター: Emily Durante
- 再生時間: 14 時間 41 分
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
著者: Janina Fisher
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Living Like You Mean It
- Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
- 著者: Ronald J. Frederick PhD
- ナレーター: Brian Holden
- 再生時間: 6 時間 35 分
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In Living Like You Mean It, author Ronald J. Frederick does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it's the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear - and it's fear that's keeping us from a better life.
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Nine Things Successful People Do Differently
- 著者: Heidi Grant Halvorson
- ナレーター: Shannon Parks
- 再生時間: 1 時間 8 分
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Decades of research on achievement suggests people at the top of their game tend to reach their goals because of what they do - not because of who they are. In this short, provocative, and useful HBR Single, motivational psychologist Heidi Grant Halvorson translates the psychological secrets of these winning human beings for your use.
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The Japanese Mind
- Understanding Contemporary Japanese Culture
- 著者: Roger J. Davies, Osamu Ikeno
- ナレーター: Eric Jason Martin
- 再生時間: 8 時間 48 分
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Listeners of this book will gain a clear understanding of what makes the Japanese, and their society, tick.
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Enlightening
- 投稿者: Amazon Customer 日付: 2023/12/14
著者: Roger J. Davies, 、その他
批評家のレビュー
あらすじ・解説
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.