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Mindfulness for Beginners
- ナレーター: Jon Kabat-Zinn
- 再生時間: 2 時間 24 分
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The Four Foundations of Mindfulness in Plain English
- 著者: Bhante Henepola Gunaratana
- ナレーター: Peter Wickham
- 再生時間: 5 時間 22 分
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ストーリー
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Guided Mindfulness Meditation Series 1
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 2 時間 57 分
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
著者: Jon Kabat-Zinn
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Mindfulness for Pain Relief
- 著者: Fadel Zeidan, The Great Courses
- ナレーター: Fadel Zeidan
- 再生時間: 2 時間 2 分
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Fadel Zeidan, research director of the University of California, San Diego Center for Mindfulness, is an expert on the neural mechanisms that support mindfulness- and meditation-based pain relief. In his Audible Original, Mindfulness for Pain Relief, he shows you how mindfulness meditation—even for short periods of time—can bring your experience of pain under control.
著者: Fadel Zeidan, 、その他
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Peace Is Every Step
- The Path of Mindfulness in Everyday Life
- 著者: Thich Nhat Hanh
- ナレーター: Edoardo Ballerini
- 再生時間: 3 時間 29 分
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Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
著者: Thich Nhat Hanh
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Guided Mindfulness Meditation Series 2
- 著者: Jon Kabat-Zinn
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- 再生時間: 3 時間 40 分
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ストーリー
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- 著者: Mark Williams, John Teasdale, Zindel Segal, 、その他
- ナレーター: Mark Williams, John Teasdale, Zindel Segal, 、その他
- 再生時間: 5 時間 13 分
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ストーリー
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
著者: Mark Williams, 、その他
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The Four Foundations of Mindfulness in Plain English
- 著者: Bhante Henepola Gunaratana
- ナレーター: Peter Wickham
- 再生時間: 5 時間 22 分
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総合評価
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Guided Mindfulness Meditation Series 1
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 2 時間 57 分
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ナレーション
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ストーリー
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
著者: Jon Kabat-Zinn
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Mindfulness for Pain Relief
- 著者: Fadel Zeidan, The Great Courses
- ナレーター: Fadel Zeidan
- 再生時間: 2 時間 2 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
Fadel Zeidan, research director of the University of California, San Diego Center for Mindfulness, is an expert on the neural mechanisms that support mindfulness- and meditation-based pain relief. In his Audible Original, Mindfulness for Pain Relief, he shows you how mindfulness meditation—even for short periods of time—can bring your experience of pain under control.
著者: Fadel Zeidan, 、その他
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Peace Is Every Step
- The Path of Mindfulness in Everyday Life
- 著者: Thich Nhat Hanh
- ナレーター: Edoardo Ballerini
- 再生時間: 3 時間 29 分
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ナレーション
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ストーリー
Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
著者: Thich Nhat Hanh
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Guided Mindfulness Meditation Series 2
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 3 時間 40 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
著者: Jon Kabat-Zinn
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- 著者: Mark Williams, John Teasdale, Zindel Segal, 、その他
- ナレーター: Mark Williams, John Teasdale, Zindel Segal, 、その他
- 再生時間: 5 時間 13 分
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
著者: Mark Williams, 、その他
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One of Us Is Dead
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Opulence. Sex. Betrayal…sometimes friendship can be deadly. Meet the women of Buckhead—a place of expensive cars, huge houses, and competitive friendships. Who amongst these women will be clever enough to survive Buckhead—and who will wind up dead? They say that friendships can be complex, but no one said it could ever be this deadly.
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Too good to finish
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Three Steps to Awakening
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- 著者: Larry Rosenberg, Laura Zimmerman
- ナレーター: Subhash Mandal
- 再生時間: 5 時間 29 分
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The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation.
著者: Larry Rosenberg, 、その他
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I Hate the Ivy League
- Riffs and Rants on Elite Education
- 著者: Malcolm Gladwell
- ナレーター: Malcolm Gladwell
- 再生時間: 5 時間 11 分
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Malcolm Gladwell has long relished the opportunity to skewer the upper echelons of higher education, from the institution of U.S. News & World Report’s Best College rankings to the LSATs to the luxe Bowdoin College cafeteria. I Hate the Ivy League: Riffs and Rants on Elite Education, upends the traditional thinking around how education should work and tries to get to the bottom of why we often reward the wrong people.
著者: Malcolm Gladwell
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Idioms in English, Volume 1
- 著者: Kathy L. Hans
- ナレーター: Kathy L. Hans
- 再生時間: 52 分
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An idiom is a group of words with a special meaning of its own that is not clear from the meanings of the individual words. Idioms such as "think out of the box" and "a long shot" are used extensively in English in e-mail, newspapers, and conversations. When you don't understand idioms, you can feel left out of a conversation or miss the point of a story. This audiobook focuses on 100 frequently used idioms.
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The Coworker
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Two women. An office filled with secrets. One terrible crime that can't be taken back. Dawn Schiff is strange. At least, everyone thinks so at Vixed, the nutritional supplement company where Dawn works as an accountant. She never says the right thing. She has no friends. And she is always at her desk at precisely 8:45 a.m.
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The Practical Guide for Healing Developmental Trauma
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The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth.
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Rich Dad Poor Dad
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- ナレーター: Tim Wheeler
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With an incredible number of 5-star reviews, Rich Dad Poor Dad has challenged and changed the way tens of millions of people around the world think about money. With perspectives that often contradict conventional wisdom, Kiyosaki has earned a reputation for irreverence and courage. He is regarded worldwide as a passionate advocate for financial education. His easy-to-understand audiobook empowers you to make changes now - and enjoy the results for years to come.
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とても聞き取りやすい英語です
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The Writing Life
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Through their many best-selling books, Natalie Goldberg and Julia Cameron have done nothing less than deepen the way millions of us experience the art and practice of writing and creativity. Now, with The Writing Life, Cameron and Goldberg join forces for the first time in this revealing dialogue that speaks to our common search for an everyday spirituality.
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Guided Mindfulness Meditation Series 3
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 4 時間 2 分
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ストーリー
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
著者: Jon Kabat-Zinn
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Trading for a Living
- Psychology, Trading Tactics, Money Management
- 著者: Alexander Elder
- ナレーター: Richard Davison
- 再生時間: 2 時間 58 分
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ストーリー
A hundred-thousand investors have turned to this best-selling guide for mastering successful trading by Dr. Alexander Elder, a professional trader, a world-classs expert in technical analysis, and a practicing psychiatrist. He believes that successful trading is based on three M's: Mind, Method, and Money. Trading for a Living helps discipline your Mind, shows you the Methods for trading the markets, and show you have to manage Money in your trading accounts.
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Self-Compassion Step by Step
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- ナレーター: Kristin Neff PhD
- 再生時間: 6 時間 40 分
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Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
著者: Kristin Neff
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Switch by Chip Heath and Dan Heath - Book Summary
- How to Change Things When Change Is Hard
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- ナレーター: Dean Bokhari
- 再生時間: 25 分
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This is the audio summary of Switch, a book that explores how transforming your mindset can produce effective change.
著者: Dean Bokhari, 、その他
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Hello, Habits
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Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good.
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分かりやすい内容
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著者: Fumio Sasaki
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Skin in the Game by Nassim Nicholas Taleb - Book Summary
- Hidden Asymmetries in Daily Life
- 著者: Dean Bokhari, FlashBooks
- ナレーター: Dean Bokhari
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This is an audio summary of Skin in the Game, a provocative book that redefines the modern way of understanding the world and offers critical insight into the best ways people can contribute to a fair and just society while influencing each other for the better.
著者: Dean Bokhari, 、その他
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
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- ナレーター: Tom Parks
- 再生時間: 8 時間 13 分
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In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
著者: Daniel Z. Lieberman MD, 、その他
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Evidence of the Affair
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The correspondence between Carrie Allsop and David Mayer reveals, piece by piece, the painful details of a devastating affair between their spouses. With each commiserating scratch of the pen, they confess their fears and bare their souls. They share the bewilderment over how things went so wrong and come to wonder where to go from here. Told entirely through the letters of two comforting strangers and those of two illicit lovers, Evidence of the Affair explores the complex nature of the heart. And ultimately, for one woman, how liberating it can be when it’s broken.
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Short and easy to understand
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Factfulness by Hans Rosling, Anna Rosling Ronnlund, Ola Rosling - Book Summary
- Ten Reasons Why We’re Wrong About the World - and Why Things Are Better Than We Think
- 著者: Dean Bokhari, FlashBooks
- ナレーター: Dean Bokhari
- 再生時間: 36 分
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This is an audio summary of Factfulness, an urgent and essential book that will change the way you see the world and empower you.
著者: Dean Bokhari, 、その他
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Winnie-the-Pooh
- A.A. Milne's Pooh Classics, Volume 1
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Come with us to an Enchanted Place, a forest where Winnie-the-Pooh lived with Piglet, Rabbit, Owl, Eeyore, Kanga, and Little Roo. The stories are about Christopher Robin and these good companions having wonderful times getting in and out of trouble. It is all very exciting and, really, quite thrilling no matter how young or old you may be. It is painful to try and imagine what the world would be like without them.
著者: A. A. Milne
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A Little History of the World
- 著者: E. H. Gombrich
- ナレーター: Ralph Cosham
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E. H. Gombrich's world history, an international best seller now available in English for the first time, is a text dominated not by dates and facts but by the sweep of experience across the centuries, a guide to humanity's achievements, and an acute witness to its frailties.
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Essential world history
- 投稿者: シンプルイングリッシュの村上博昭 日付: 2022/11/26
著者: E. H. Gombrich
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The Wife Upstairs
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Victoria Barnett has it all: a great career as a nurse practitioner, a handsome and loving husband, a beautiful home in the suburbs, and a plan to fill it with children. Life is perfect—or so it seems. Then she’s in a terrible accident...and everything falls apart. Now Victoria is unable to walk. She can’t feed or dress herself. She can’t even speak. She is confined to the top floor of her house with 24-hour care.
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twists until the very end
- 投稿者: 匿名 日付: 2024/03/20
著者: Freida McFadden
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The Untethered Soul
- The Journey Beyond Yourself
- 著者: Michael A. Singer
- ナレーター: Peter Berkrot
- 再生時間: 6 時間 11 分
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Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.
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Ward D
- 著者: Freida McFadden
- ナレーター: Leslie Howard
- 再生時間: 7 時間 20 分
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Medical student Amy Brenner is spending the night on a locked psychiatric ward. Amy has been dreading her evening working on Ward D, the hospital’s inpatient mental health unit. There are very specific reasons why she never wanted to do this required overnight rotation. Reasons nobody can ever find out. And as the hours tick by, Amy grows increasingly convinced something terrible is happening within these tightly secured walls.
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Story ok, some twists are a bit predictable
- 投稿者: 匿名 日付: 2024/02/29
著者: Freida McFadden
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The Locked Door
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- ナレーター: Shaina Summerville
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Some doors are locked for a reason.... While 11-year-old Nora Davis was up in her bedroom doing homework, she had no idea her father was killing women in the basement. Until the day the police arrived at their front door. Decades later, Nora's father is spending his life behind bars, and Nora is a successful surgeon with a quiet, solitary existence. Nobody knows her father was a notorious serial killer. And she intends to keep it that way. Then Nora discovers one of her young female patients has been murdered.
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good ending …?
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著者: Freida McFadden
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The Perfect Marriage
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Sarah Morgan is a successful and powerful defense attorney in Washington D.C. At 33 years old, she is a named partner at her firm and life is going exactly how she planned. The same cannot be said for her husband, Adam. He is a struggling writer who has had little success in his career. He begins to tire of his and Sarah’s relationship as she is constantly working. Out in the secluded woods, at Adam and Sarah’s second home, Adam engages in a passionate affair with Kelly Summers. Then, one morning everything changes. Adam is arrested for Kelly’s murder.
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後味悪い
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著者: Jeneva Rose
あらすじ・解説
In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Join Dr. Kabat-Zinn to:
"You're already in the perfect moment for inhabiting this liberating awareness, which is always available," teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.